thesandlot So much fun, I didn’t even realize I was working out

Date: 2024-11-23
AO: thesandlot
Q: Gherkin
PAX: Klinger, CableGuy, citrus, Forceps, Hobbyhorse, Legacy, Attache’, Spud, Lazlo, #heiress, #topspin FNGs: None
COUNT: 12

WARM UP
Imperial Walkers, Hillbillies, Side Straddle Hop, Willie Mays Hays, Elwoods, Cherry Pickers, world’s pretty good stretch, down dog

THE THANG

Relay Races – teams of 2
• One partner runs across the turf and back while the other exercises.
• The race continues until a certain number of laps or a combined number of reps.

Travel via
Other Exercise
Ends at
Crab Walk
Merkins
6 rounds
Bear pushing a tennis ball
Squats
4 rounds
Ball on Spoon
Burpees
6 rounds
Backward Bean Bag Balance
WW2 Situps
6 rounds

Paper Chase
• Put one piece of paper in front of you. Step on it, pick up the other piece of paper from behind you and put it in front of you and step on that. Continue to the end and back while teammate performs shoulder tap merkins. • Switch with partner
• Complete 4 times as a team

Entire Pax as one team
Messi foot pass relay
• Team lays shoulder to shoulder in a line.
• Person on one end holds the ball in their feet.
• At the start, everyone else starts doing flutter kicks while the person with the ball passes it to the person next to him.
• After you pass the ball, you run to the other end of the line and start flutter kicks as you wait for the ball. • Continue until reaching the edge of the turf.

MARY
American Hammer, LBCs

ANNOUNCEMENTS
• F3 soccer once or twice this upcoming week.
• Turkey trot at Olympus

COT
Thanksgiving is the best week of the year.
Thankful for so much – YHC will do my best to express gratitude all week to everyone.

Tags: thesandlot, Klinger, CableGuy, citrus, Forceps, Hobbyhorse, Legacy, Attache’, Spud, Lazlo, #heiress, #topspin