theaerie Stay Warm

Date: 2024-11-22
AO: theaerie
Q: Chasqui
PAX: Rocketman, Stewie, Lonestar, Shakes
FNGs: None
COUNT: 5
WARMUP:
Side straddle hops
Leg kickers
Michael Phelps
Cherry pickers
Mosey

THE THANG:
-Across field w/coupon-
Walking curls x2
Merkins x2
Rifle carry x2
Merkins w/shoulder taps x2
Murder bunnies
High plank 40 count
Baby carry
Rows L/R
Mosey F/B
Kriss Kross Shuffle
Kettle bell swings
Mountain climbers x2
Lunges x2

Pax Mix:
Australian snow angels
Cockroach
Merkins
Freddy Mercury

MARY/ANNOUNCEMENTS:
Stretch OYO
Thanksgiving day turkey trot – @Burke – check Channel.
Food Pantry Ruck: Monday 11/25 @ 6:50PM @ GVMS – 2.0’s, family, friends all welcome.
Congrats to @Lonestar for taking on the role of theaerie site Q :mechanical_arm: :call_me_hand:⚡️

COT:
Give your time to those in need!

Tags: theaerie, Rocketman, Stewie, Lonestar, Shakes