Date: 2024-11-22
AO: compound
Q: Obadiah
PAX: Big Bird, Sunny, Roddick, Hightower, Cactus, Poe, citrus, Yard Sale, Summit, Skidoos, Popeyes, Yardbird, Obadiah, DR Pax FNGs: None
COUNT: 14
WARMUP: SSH, Hillbillies, oh arm claps, Moroccan night clubs, arm circles, WGS, mtn climbers THE THANG:
Round 1
10 yard line, 4 rt runs to midfield
40 ssh / 8 burpees
32 Arm claps / 18 monkey humpers
24 merkins / 24 big boys
12 star jumps /32 lbcs
Rd 2 & Rd 3: 1 less rt run; count changes for sets but adds to 48
End with one last rt run to midfield
MARY: flutterkicks, American hammers
ANNOUNCEMENTS:
COT: Q just traveled throughout Turkey to see 7 cities of Revelation. In 1st Century, Philadelphia is promised because of their faithfulness, “I will make a pillar in the temple of my GOD.” (Rev 3:12). The Philadelphians took that literally and built gigantic pillars for a 4th Century church. Probably 12 feet wide. But you can only build and support a structure like that if you have a strong foundation and substructure. Q asked Pax to examine what is their foundation? What is your foundation made of? What’s in your substructure?
Tags: compound, Big Bird, Sunny, Roddick, Hightower, Cactus, Poe, citrus, Yard Sale, Summit, Skidoos, Popeyes, Yardbird, Obadiah, DR Pax
F3 The Capital 