thefarm Dora killed my quads

Date: 2024-11-21
AO: thefarm
Q: Matthew – Running Man
PAX: Sparky_The Farm, Squatter, Firehead, Pad Thai, Red Five (from California) FNGs: None
COUNT: 6
WARMUP:
Beet pickers
Willy Mays Hayes
Don quixotes
Arm circles
Mosey around the soccer fields

THE THANG:
Dora
100 shoulder taps
150 squats
150 commandos
200 lunges
200 big boy situps

MARY:
Flutter kicks
American hammers

ANNOUNCEMENTS:

COT:
What makes a good leader? You can read lots of things online to help you. Basically do you best. You are already a leader of your family.

Tags: thefarm, Sparky_The Farm, Squatter, Firehead, Pad Thai, Red Five (from California)