edge_of_reason Winded and Windy

Date: 2024-11-14
AO: edge_of_reason
Q: Chef
PAX: Quip
FNGs: None
COUNT: 2
WARMUP:
20cc grass grabbers
20cc hairy Rockettes
20cc Michael Phelps
Static Stretches:
– Across arm stretches
– Leg stretches

THE THANG:
Run Lap 1
Run Lap 2 sprint to workout area on edge of track
Do one of the following and repeat
Merkins
Inverted Pull Ups
Lunges
Squats
Jump
Dips

MARY
LBCs
Low Plank for 60 seconds

ANNOUNCEMENTS:
– Bros and Beers on Nov. 15

COT:
– Growth of AO
– Job and house hunt
– Holiday travels

Tags: edge_of_reason, Quip