Date: 2024-11-21
AO: edge_of_reason
Q: Quip
PAX: Quip
FNGs: None
COUNT: 1 + cat
FNC (friendly new cat):
Wally
WEATHER:
Wet and clear
WARMUP:
10cc each
Arm circuit
Grass grabbers
Hairy Rockettes
SSH
THE THANG:
Run a lot and do this stuff 5 each
Burpees (oyo)
absolutions (oyo)
SSH (cc)
Am hams (cc)
Pull ups (oyo)
Kraken Burpees (oyo)
MARY:
Al gores, stairs, plank x3
ANNOUNCEMENTS:
Turkey trot next week at EoR
COT:
Quip and M looking for a house to buy
Chef to get some needed rest
Growth of the AO
Tags: edge_of_reason, Quip
F3 The Capital 