thepatriot Full use of the field

Date: 2024-11-20
AO: thepatriot
Q: Booking
PAX: Anchorman, Big Short, Boardwalk, CableGuy, Ice Tea, Lucius, Prestige, SAAS, Shake ‘n’ Bake, Smokey, Strange Brew, Sunshine, Rim Fire, Enron, Couch Potato, Short Rib, Rufus FNGs: None
COUNT: 18

WARMUP: SSH, Windmills, Imperial Walkers, Cherry Pickers, WM Hayes, Down Dog, Michael Phelps, Worlds Greatest Stretch THE THANG: start on goal line
10 OH Press— backwards run to far side 10 yard line—- 10 burpees— run back to goal line

20 curls— backwards run to far side 20— 20 mountain climbers— run back to goal line

30 chest press—- backwards run to far side 30– 30 merkins — run back to goal line

40 coupon squats—- backwards run to far side 40— 40 big bois— run back to goal line

40 coupon calf raises—- bear crawl to near side 40— 40 SSH— crawl bear back to goal line

30 low rows—-bear crawl to near side 30— 30 WW 1— crawl bear back to goal line

20 coupon leg lifts—- bear crawl to 20— 20 shoulder taps — crawl bear back to goal line

10 OH press—- bear crawl to 10–10 never surrenders— crawl bear back to goal

Fellowship lap followed by lightening coupon round 10x each:

OH press
Curls
Low row
Atlas shrugs
Swings
Around worlds
Chest press
Leg lifts
Squats
Calf raises
MARY: flutter kicks, LBC, toy soldiers
ANNOUNCEMENTS: Olympus 5k on thanksgiving
COT: as our parents and loved ones get older be aware of signs of aging physical and cognitive

Tags: thepatriot, Anchorman, Big Short, Boardwalk, CableGuy, Ice Tea, Lucius, Prestige, SAAS, Shake ‘n’ Bake, Smokey, Strange Brew, Sunshine, Rim Fire, Enron, Couch Potato, Short Rib, Rufus