theaerie AMRAP

Date: 2024-11-20
AO: theaerie
Q: Stewie
PAX: Rocketman, Lonestar
FNGs: None
COUNT: 3
WARMUP:
Mosey
Michael Phelps
OH Claps
DonQioxte
Frankenstein walk

PRE-THANG:
Found a 10-part merkin exercise online. Didnt see a name so calling this “ Not yo Mammas Merkin” NYMMx 4
1. Shoulder tap L- merkin
2. Shoulder tap R- merkin
3. Knee tap L- merkin
4. Knee tap R- merkin
5. Bring foot up tap L- merkin
6. Bring foot up tap R- merkin
7. Swing to foot tap L -merkin
8. Swing to foot tap R-merkin
9. Mike Tyson -merkin
10. Squat

THE THANG:
Mosey to each frisbee golf basket do 1min AMRAP

1. Bobby hurley
2. Gaspumpers
3. Squat
4. Dry Dock
5. Bonnie Blair
6. Smurf straddle hops
7. Monkey humpers
8. Apollo Ohno
9. MMA Lunges ( lunge back to high knee)

MARY:
LbC
X/Y (Rocketman)
American hammer (Lonestar)
ANNOUNCEMENTS:
Nov 25 Food donation Ruck (see MNR channel and @Jetstream)
Turkey Trot … somewhere near Burke area on or near Thanksgiving. (see Slack news channel…info likely be posted soon.)

COT:
Think critically. What are the consequences and benefits of your initial knee jerk reaction when you are making decisions? Take time to think it through. I find in my profession (construction/design) there is a tendency for folks to be overconfident in themselves and “shoot from the hip” to demonstrate quick-thinking as a guise for something they may lack. I encourage you to review the situation and information on hand, be thoughtful of your decisions and the impact is has (positive and negative) and ask, “ And then what?” before you take your next step.

Tags: theaerie, Rocketman, Lonestar