Date: 2024-11-20
AO: hoya-paxa
Q: Gherkin
PAX: Hobbyhorse, Daaa Auditor
FNGs: None
COUNT: 3
WARMUP:
SSH, IW, Hillbillies, WMH, Cherry Pickers, WGS, DD, CK
THE THANG:
The pax roamed the neighborhood, stepped foot on the Georgetown campus, stoped by @Juicebox’s house for POL, and generally enjoyed the calm that comes with the gloom. We stopped about 10 times to do sets of 15 merkins, 15 mountain climbers (IC) and 15 shoulder taps (IC).
MARY:
American Hammers, flutter kicks, dirty donkeys
ANNOUNCEMENTS:
Various 5k turkey trots
New AO in Arlington on Fridays terrapin-station
COT:
We’ve all heard that pain is temporary but winning (or quitting) lasts forever.
We’ve probably heard it in the context of sports, but it applies to life as well. There are lots of little things in our day that might be easier to skip or quit instead of push through – reading that second bedtime story, helping out with chores even though you just got home from a long day of work, or reaching out to help your neighbor who has been struggling with something.
The inconvenience of doing what we should is temporary, but doing those things builds relationships, memories and gratitude that can last forever. Let’s try to do more of the hard things that make long term impacts instead of sitting them out.
Tags: hoya-paxa, Hobbyhorse, Daaa Auditor
F3 The Capital 