horizon-ao Magoo got fat and must do penance.

Date: 2024-11-20
AO: horizon-ao
Q: Magoo
PAX: Purple Rain, 3 mile, Kodiak, Attache’, Fish Fry, Classified FNGs: None
COUNT: 7
WARMUP: WMH, SSH, narrow squat, Abe Vigoda
THE THANG: Variations on: run to 50 and back, lather-rinse-repeat, followed by Burpees, jump-squat, caterpiller merkins, etc. Rest half-way with 100 dips. MARY: can-opener, LBCs, flutter kicks
ANNOUNCEMENTS: see Kodiak’s amazon site for Afghan family donations.
COT: Too much rich tasty food makes you fat real fast. Moderation my friends, moderation.

Tags: horizon-ao, Purple Rain, 3 mile, Kodiak, Attache’, Fish Fry, Classified