Date: 2024-11-20
AO: ao-the-bullpen
Q: Crop Duster
PAX: Peloton, Rambler, Mounthe, Infinity, Crop Duster
FNGs: None
COUNT: 5
WARMUP: ssh, Michael Phelps, arm circles, 4 count lay down exercise I came up with, wgs
THE THANG: communal run, 5 station blockies, dips, curls, step up, overhead press, blockie was counter @7 reps 2x, communal run, 7 burpees, 5 station kettle bell swings, ww3, glee bench press, squats kettle bell swing was timer @7 did this 2x then communal run. Infinity miss-lead us in 7 burpees so we did 7 more with correct count , a total burpee done was 14 MARY: Yepper sure did see her
ANNOUNCEMENTS: turkey trot,
COT: Imagine how things could have turned out but be grateful they didn’t, some were not so lucky.
Tags: ao-the-bullpen, Peloton, Rambler, Mounthe, Infinity, Crop Duster
F3 The Capital 