Date: 2024-11-19
AO: thegeneral
Q: Hobbyhorse , Hard Knox
PAX: Daaa Auditor, Jenner, Apples, Flat Tire, Offsides
FNGs: None
COUNT: 7
WARMUP: ssh, iw, hb, wmh, rve, Phelps, dd
THE THANG: 5 burpees run to other goal 100 exercise first to flag, jog back. Round 1 lbc round 2 squat. Newer pax led counting.
CLAP with a deck of cards for units. Merkin, squat, ww1, cobra squats, run to other goal. 4 rounds. Newer pax led counting F3 frisbee with no injuries
MARY: ww2
ANNOUNCEMENTS: some 5-Ks coming up. Check slack
COT: for new Qs give it a try. You will be great and every pax will appreciate you for leading us. F3 is peer led so we lead. We’re not professionals!
Tags: thegeneral, Daaa Auditor, Jenner, Apples, Flat Tire, Offsides
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