delphi Shoulder Tune Up

Date: 2024-11-19
AO: delphi
Q: Rambler
PAX: Nano, Yard Sale, Peanuts, Atlas, Ashe, swish, Rocket, Crop Duster, Pop Fly, Sunny, Unidentified Member FNGs: 1 Unidentified Member
COUNT: 12
WARMUP:
_Side Shuttle Hop Hop
_WMH
_Downward Dog
_Worlds Greatest Stretch
THE THANG:
_Start at Goal
WW2 w OH Press – 12 reps
_Bear Crawl 10 yards w Block
Windshield Wipers (in cadence) 12 reps
_Bear Crawl 10 yards w Block
WW2 w OH Press – 10 reps
_Bear Crawl 10 yards w Block
Declined Merkin – 12 reps
_Bear Crawl 10 yards w Block
WW2 w OH Press – 8 reps
_Bear Crawl 10 yards w Block
Rifle Shuffle to Opposite Goal
_At Opposite Goal
Blockees – 12 reps
_Bear Crawl 10 yards w Block
WW2 w OH Press – 12 reps
_Bear Crawl 10 yards w Block
Leg pull in & up – 12 reps
_Bear Crawl 10 yards w Block
WW2 w OH Press – 10 reps
_Bear Crawl 10 yards w Block
Leap Overs – 12 reps
_Bear Crawl 10 yards w Block
WW2 w OH Press – 8 reps
_Block & Roll – 10 Reps
_Bear Block Pass
_Ricky Blockee
MARY:
_Birthday LBCs
_WW2
_Flutter Kicks
ANNOUNCEMENTS:
_F2 Event Moved to Dec 5 – Rudy’s – See K-Pop for details
_Turkey Trot – Olympus – T’day 7AM – See Yard Sale for details. Most likely not cancelled. COT:
_Discernment. One of my favorite words – and something I believe is an important aspect of critical thinking to reach well-informed strategies, decisions, tactical steps. Challenge yourself to work towards more deliberate/thoughtful decision-making – very hard in today’s social media / celebrity hungry environment. Most things are not black and white and require careful consideration <– good things can happen with work on this discipline.

Tags: delphi, Nano, Yard Sale, Peanuts, Atlas, Ashe, swish, Rocket, Crop Duster, Pop Fly, Sunny, Unidentified Member