Date: 2024-11-15
AO: thefarm
Q: Sparky_The Farm
PAX: Infinity, Matthew – Running Man, Squatter
FNGs: None
COUNT: 4
WARMUP: SSH, WMH, arm circles, beet pickers
THE THANG: Tababta! with resistance bands
Bicept Curls
Squats
Merkins
Lateral raises
Chest press
Abductions
Tricept extections
Overhead squat thrusts
MARY: we ran out of time
ANNOUNCEMENTS:
Squatter has Q Monday
Use Q Signup tool as a new best practice
Ruck on Saturday morning at 0700
COT:
“An ounce of sweat will prevent a gallon of blood.” George S. Patton
We stay healthy physically and mentally to prevent the catastrophic event. Our time at F3 is an investment in keeping healthy so we can serve others. We don’t want to fail so we have to put in that ouce of sweat.
Tags: thefarm, Infinity, Matthew – Running Man, Squatter
F3 The Capital 