Date: 2024-11-15
AO: horizon-ao
Q: Brown Bag
PAX: 3 mile, Kodiak, Attache’, bogey, SPINAL TAP, Poe, Hobbyhorse FNGs: None
COUNT: 8
WARMUP: SSH, WMH, CP, DQ, LBAC, MP
THE THANG: “The JG” – mosey ~3 minutes then stop for 5 burpees OYO and 15 merkins for a total of ~30 minutes running, 50 burpees and 150 merkins. MARY: N/A
ANNOUNCEMENTS: Some local turkey trots, etc.
COT: Staying dry is good and sometimes it’s ok to hit the easy button
Tags: horizon-ao, 3 mile, Kodiak, Attache’, bogey, SPINAL TAP, Poe, Hobbyhorse
F3 The Capital 