Date: 2024-11-13
AO: thepatriot
Q: Strange Brew
PAX: bogey, CableGuy, Couch Potato, Enron, Hops, Ice Tea, Lucius, Shake ‘n’ Bake, Wedding Singer FNGs: None
COUNT: 10
WARMUP: SS Hop/Imp Walker/M Phelps/ C Picker/ WM Hayes/ D Dog/ C Kai
THE THANG: Split into 2 groups. Complete rounds of exercises in the opposite end zone. The first person competing the set individually completes the exercise for the group. Backwards run to the near end zone and do 10 burpees as a group. R1- 60 coupon press/60 Coupon Squats; R2- 60 mercins/60 coupon lunges; R3- 60 Overhead Press/60 flutter kicks; R4- 60 curls/60 Leg raises; R5 25 Blockees (!)/25 Atlas shrugs MARY: 2 rounds of toy soldiers/mountain climbers
ANNOUNCEMENTS: Turkey trots: 1 F3 affiliated check slack; 1 Lyon Park
COT: Ask for help when you need it. Too often we let stubbornness or pride prevent us from asking for help or receiving help with grace when offered. When you accept help it not only helps you, but very often the person providing help benefits from the good feelings that come from helping others. YHC shared a recent experience where this lesson has hit home and is attempting to apply it in his own life.
Tags: thepatriot, bogey, CableGuy, Couch Potato, Enron, Hops, Ice Tea, Lucius, Shake ‘n’ Bake, Wedding Singer
F3 The Capital 