theaerie Power of 10

Date: 2024-11-13
AO: theaerie
Q: Lonestar
PAX: Stewie, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees

THE THANG:
5 sets
10 thrusters
10 curls
10 squats
10 merkins
10 abs
10 yd murder bunnies

Mosey to wall
5 sets
30 second balls to wall
30 second wall sit
Abs
MARY:
ANNOUNCEMENTS:
COT:

Tags: theaerie, Stewie, Trifecta