Date: 2024-11-13
AO: compound
Q: Popeyes
PAX: Hightower, citrus, Big Short, Skidoos, Cactus, Yardbird, Bread Sticks FNGs: None
COUNT: 8
WARMUP: Mosey to underground, SSH, cherry pickers with a twist, down dog, world’s greatest stretch, merkins, arm circles, moroccan night clubs, michael phelps, imperial walkers and hill billies
THE THANG:
Circuit training:
– 2 people sprint
– 1 wall sit
– 2 jump rope stations
– 1 pull up station
– 1 overheard squat with a coupon
– 1 mountain climber with slides
After 1 round, mosey to stop sign in the mosaic
4 rounds
MARY: No time
ANNOUNCEMENTS: 5k at Olympus on Turkey day, 5k at Ignite not on Turkey day
COT: Edward Stanton and Abraham Lincoln were rivals. Abraham Lincoln saw past his rival’s insults to see his redeeming attributes, which helped the union preserve democracy, abolish slavery, and win the civil war. Think of someone you disagree with, dislike or maybe hate. See past that and identify a redeeming quality for the greater good of our society. Practice this and practice loving each other. Our society will be a better place.
Tags: compound, Hightower, citrus, Big Short, Skidoos, Cactus, Yardbird, Bread Sticks
F3 The Capital 