delphi These hips don’t lie

Date: 2024-11-12
AO: delphi
Q: Peanuts
PAX: Toolbox, Rocket, NOAA, Sunny, Rambler, K-Pop
FNGs: None
COUNT: 7
WARMUP: SSH; WMH; MP; CP; DD; WGS
THE THANG: Team up. DORA one pax runs down trail and back while other pax performs exercise, rotate and repeat. 100x OH press; 125x calf raises; 150x single arm rows; 175x incline merkins; 200x chest press; 12 laps of lunges.
MARY: finished up with some ring of fire – 10 FKs around and 10x side leg lifts around ANNOUNCEMENTS: Ruthie’s F2; Turkey Trot
COT: thanks for inspiring me. Inspire others.

Tags: delphi, Toolbox, Rocket, NOAA, Sunny, Rambler, K-Pop