Date: 2024-11-12
AO: atlantis
Q: Infinity
PAX: Hammer, Forceps, Deflator, Hammerhead, SAAS, True North, Bratwurst, Windtalker, Doogie Howser FNGs: 1 Doogie Howser
COUNT: 10
WarmUp: Imperial Walkers, Beet Pickers, Copperhead Squats, Rockettes, Mountain Climbers, Chinooks, and Mosey
The Thang: The following rep schemes match the percent each of the total 19 million veterans alive today served in each conflict. • 1 Balls to Wall for WWII
• 5 Burpees for Korea
• 31 T-Claps, IC, for Vietnam
• 41 Squats for Gulf Wars
• 22 Merkins for Peacetime
Mosey to the Nationals Stadium stairs for Dora variations:
– 100 Merkins, two teams competerively
– 200 Squats, two teams cooperating
– 300 T-Claps, pairs working cooperatively
Mosey back to start
Mary: Alternate btw WWI (knees bent) and WWII (knees straight) sit-ups, 10 at a time until we reach 100.
Announcements: Deflator has Q next week. Turkey Trot 5k at Olympus Thanksgiving Day. 0600 workout at Atlantis on Black Friday.
CoT: Only 6.2% of Americans are veterans. This percentage is dwindling as those generations under conscription pass away. Further, Americans’ willingness to sign up for the military has been decreasing, requiring better incentives from the Government. As a result, veterans are becoming more scarce in our society. My challenge to you is to reach out to a veteran, and rather than simply thanking them for their service, ask them about their service. That way, you will learn something and provide an actual meaningful experience for the veteran.
Tags: atlantis, Hammer, Forceps, Deflator, Hammerhead, SAAS, True North, Bratwurst, Windtalker, Doogie Howser
F3 The Capital 