Date: 2024-11-08
AO: ao-the-bullpen
Q: Peloton
PAX: Hostess, Peloton
FNGs: None
COUNT: 2
WARMUP:
Red Solo Cup – Burpees on Cup and Up
THE THANG:
Set up stations between home base and the foul pole (250 ft). Travel between is the Murder Bunny! – 10 Thrusters
– 25 Taint Scrapers
– 10 Blockees
– 25 Curls
– 15 CPRs
Fellowship run
Perform in reverse
Continue until time
MARY:
Hostess lead Mary
– lunched walk between stations
– Different core exercise at each station
ANNOUNCEMENTS:
Grunt (which is now past
COT:
YHC shared his F3 journey regarding empathy. If you care to learn more inquire at future COT.
Tags: ao-the-bullpen, Hostess, Peloton
F3 The Capital 