Date: 2024-11-11
AO: ao-the-bullpen
Q: Peloton
PAX: Peloton
FNGs: None
COUNT: 1
WARMUP: As part of THE THANG
THE THANG: CHAD 1000x
– Wear a ruck with 30# plate
– Find a 16-18″ step (picnic table bench)
– Perform 1,000 step-ups
MARY: As part of the THANG
ANNOUNCEMENTS: None shared by me.
COT: Had lots of time to self reflect for the hour I was at ao-the-bullpen. The mumblechatter was amazing as well.
Tags: ao-the-bullpen, Peloton
F3 The Capital 