Date: 2024-11-11
AO: acropolis
Q: Peanuts
PAX: Kool Aid, Rambler, Atlas, Deutschland, Hightower
FNGs: None
COUNT: 6
WARMUP: SSH; WMH; MP; LBAC; DD; CK; WGS; Groin stretch; Ab stretch
THE THANG: ring of fire style workout with each pax counting 10 reps: curls/calf raise/LBC; Ricky Bobby a lap; dips/lunges/flutter kicks; Ricky Bobby a lap; KBS/cactus squats/pickle pointers; Ricky Bobby a lap. Finished up with some hip stretches MARY: no
ANNOUNCEMENTS: F2 at Rudy’s next Thursday; turkey trot on thanksgiving at Olympus.
COT: Transition is hard, particularly for veterans. I’ve seen many more veterans struggle coming back from deployments then have struggled with the deployment itself. Reach out and help those in transition, help them understand their value moving forward.
Tags: acropolis, Kool Aid, Rambler, Atlas, Deutschland, Hightower
F3 The Capital 