tuckahoe Tuckahoe Escalation

Date: 2024-11-08
AO: tuckahoe
Q: CableGuy
PAX: meister, Kodak, Legacy, Maguire, Summit, bogey, citrus, 2 percent, Lazlo, Popeye, Yardbird, My Space, Big Short, Elvis, Ice Tea FNGs: None
COUNT: 16
WARMUP: SSH, IW, HB, AC’s, CP, WMH, DD, CK
THE THANG: Escalator workout went as follows:
5 x Burpee, then a lap
5 x Burpee, 10 x Merkin, then a lap.
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x SSH IC.

We did a second mini-thang: mosey to playground for 5 hand release merkin ring of fire. Many requested the Pickle Pounder From A High Plank. Their satisfaction will come. MARY: Freddie Mercury, Toy Soldier, LBC
ANNOUNCEMENTS: The Grunt, 0700 11/9, Lincoln Memorial
COT: Kids griping about stuff. Maybe they’re just expressing general anxiety and see you as a safe space. So, that’s good!

Tags: tuckahoe, meister, Kodak, Legacy, Maguire, Summit, bogey, citrus, 2 percent, Lazlo, Popeye, Yardbird, My Space, Big Short, Elvis, Ice Tea