thepatriot Q school

Date: 2024-11-08
AO: thepatriot
Q: Hobbyhorse , Lucius, Gherkin
PAX: Mulligan, Flipper, Robo, Strange Brew, Coxswain, Fish Fry, Skymiles, Groundhog, Porkchop, Overthrow, Shake ‘n’ Bake, Breach, Semi DR Delaware FNGs: None
COUNT: 16

WARMUP: ssh, iw, hb, Phelps, wmh, rve, down dog, great stretch, cobra, with pax leading some of them THE THANG:

Round 1. 5 burpees led by pax followed by a run to opposite goal and first to 100 exercise. Demoing an easy Q with minimal taking required. First century Lbc, second century squats.

Round 2. Elevens by Gherkin with a good tracking convention of running to the yard line of the count.

Round 3. Ring of fire and bear-muda led by Lucius
MARY: dealers choice by pax
ANNOUNCEMENTS: grunt tomorrow
COT: thanks for the pax who came out for this. Being the Q is great and fun. You won’t be perfect but no one is perfect at Qing (we’re not professionals) and every pax appreciates that you show up and invest the time to lead us. Also a co-Q is a great way to start. Talk to other pax: we all love to share tips and advice

Tags: thepatriot, Mulligan, Flipper, Robo, Strange Brew, Coxswain, Fish Fry, Skymiles, Groundhog, Porkchop, Overthrow, Shake ‘n’ Bake, Breach, Semi DR Delaware