thefarm Coupon Dora

Date: 2024-11-08
AO: thefarm
Q: Firehead
PAX: Pad Thai, Infinity
FNGs: None
COUNT: 3
WARMUP:
Arm Circles X 20
Don Quixotes x 20
Hillbillies x 20
SSH x 20

THE THANG:
DORA

Merkin x 100
+ Sprint – Mosey 1/2 field
Coupon Curls x 150
+ Bear Crawl 1/3 field
Overhead Press x 200
+ Karaoke 1/3 field
LBC x 250
+ High Knees 1/3 field
Goblet Squat x 200 (Q audible!)
+ Mosey 1/3 field
Coupon Chest Press x 100
+ Mosey 1/3 field

MARY:
Dolphin Crunches, V crunches, Rosalitas

ANNOUNCEMENTS:
The Grunt tomorrow (Saturday) at 7am in DC. Will carpool from Squatter location or Infinity depending who is going.

COT:
Don’t give too much stock to the influence of the President on your life. There are congress, senate, state, and local leaders that have just as much or more impact. More importantly, focus on what you do in your home as that is where the most impact is to be had.

Tags: thefarm, Pad Thai, Infinity