thepatriot Hope / Fear

Date: 2024-11-06
AO: thepatriot
Q: Boardwalk
PAX: Big Short, Bone, CableGuy, citrus, Ice Tea, Lazlo, Prestige, Strange Brew, Smokey, Wedding Singer, @eron, @couchpotatoe FNGs: None
COUNT: 13

WARMUP: SSH; WM; WMH; CP; MP; AC; DD; CK; Lap

THE THANG:

Rd1: 10 Blockees; 20 Shoulder Press; 30 Curls; 200 Meter – Mosey turn, sprint the straight; 10 Burpees; 20 Merkins; 30 Shoulder Taps; 200 Meter – Mosey turn, Backwards sprint straight

Rd2: 10 Thrusters; 20 Coupon Squats; 30 Coupon CR; 200 Meter – Mosey turn, sprint the straight; 10 Star Jumps; 20 Squats; 30 CR; 200 Meter – Mosey turn, Backwards sprint straight

Rd3: 10 WWIIIS; 20 Coupon Swing; 30 Coupon Flutter Ks ; 200 Meter – Mosey turn, Karaoke the straight; 10 Big boys; 20 V-ups; 30 Flutter Ks; 200 Meter – Mosey turn, Karaoke straight

Rd4: 10 Atlas Shrugs; 20 Coupon Lunges; 30 Coupon Plank Jacks; 200 Meter – Mosey turn, Backwards sprint the straight; 10 HR Merkins; 20 Lunges; 30 LBCs; 200 Meter – Mosey turn, sprint straight

MARY: DD; CK

ANNOUNCEMENTS: 9/9 The Grunt – be there!

COT: In life, like politics, you can either choose to be driven by hope or fear. Hope moves you forward and fear holds you back. Choose to see hope whatever the circumstances.

Tags: thepatriot, Big Short, Bone, CableGuy, citrus, Ice Tea, Lazlo, Prestige, Strange Brew, Smokey, Wedding Singer, @eron, @couchpotatoe