theaerie ❓⁉️🪫🤙

Date: 2024-11-06
AO: theaerie
Q: Chasqui
PAX: Rocketman, Stewie, Lonestar, Trifecta, D6, Motorboat
FNGs: None
COUNT: 7

WARMUP:
Michael Phelps
Bat Wings
Side straddle hops
Imperial walkers
Cherry pickers
Mosey

THE THANG:
Curls 50yd x2
Rifle 50yd x2
Overhead press 50 yd
Suitcase carry 50yd
Baby carry 50yd
Murder bunnies
Kettlebell swings
Rows L/R
Bear crawl 50yd
Lunges 50 yd
Big boy sit ups w/coupon option
American hammer w/coupon option
Merkins w/shoulder taps

PAX mix
Thor big boy sit-ups
30yd suicides
Squats
Box cutters
Motivators
Merkins + claps x2 -clockwise- 2 rounds

MARY/ANNOUNCEMENTS:
Mix stretching OYO
Grunt – Saturday morning 11/9
Turkey Food Ruck – Thanksgiving week 11/25
5K Turkey Trot – Burke – 11/28 morning

COT:
Hope – never give up hope, challenge your obstacles and get over any mental/physical block.

Tags: theaerie, Rocketman, Stewie, Lonestar, Trifecta, D6, Motorboat