potomac-rising Nothing But Time

Date: 2024-11-06
AO: potomac-rising
Q: Tiger Lilly
PAX: William Savage, Promoter, Low key, RA, Tom Pollak, ShamWow, Sherpa FNGs: None
COUNT: 8
Warmup:
tel:40-30-20-10 side straddle hops
tel:25-20-15-10-5 sit-ups

The Thang:
EMOM 5 Rounds
1. 10 Burpees
2. 12 Dips
3. 15 Merican
4. 20 Superman Reach
5. 26 Shoulder-Taps (13 each side from a plank)
6. Mosey around parking lot

Mary:
26 side straddle hops

Tags: potomac-rising, William Savage, Promoter, Low key, RA, Tom Pollak, ShamWow, Sherpa