ignite Autumn Mosey

Date: 2024-11-06
AO: ignite
Q: Popeye
PAX: 2 percent, AI, Goldfish, Hobbyhorse, Kodak, meister, Yodel FNGs: None
COUNT: 8

WARMUP: SSH, imperial walker, hillbilly, WMH, Don Quixote, down dog, world’s greatest

THE THANG: JG style run along Four Mile Run and back on W&OD Trail. Merkins, lunges, squats along the way.

MARY: Mary by committee, with an impressive range of exercises represented.

ANNOUNCEMENTS: Grunt, 5k at Ignite, new Tuckahoe AO

COT: Prayer for our country.

Tags: ignite, 2 percent, AI, Goldfish, Hobbyhorse, Kodak, meister, Yodel