compound ELIC run around with a few coin tosses.

Date: 2024-11-06
AO: compound
Q: Nano
PAX: Roddick, Big Bird, Skidoos, Poe, Hightower, Popeyes
FNGs: None
COUNT: 7

WARMUP: The PAX set off around the field a warmup mosey including some high knees, butt kicks, finger drags, etc., after 2 laps we did some back stretches like cherry pickers, scorpions, and iron crosses. Finished up with some WGS’s
THE THANG: It was an EPIC run-centric Q with a twist. YHC posed everyone with two gambling options, one was usually a fixed number of burpees, the other was a chance to flip a coin in which case the burpees could be reduced or if the toss is wrong they would be increased. In the end, about 50 burpees were dished out along with 6-7 flights of stairs and about 1.5 miles or so of jogging. Maybe a little more! MARY: LBCs and Flutter Kicks
ANNOUNCEMENTS: Grunt 9-11, 2nd F Thursday before Thanksgiving (top golf like), TurkeyTrot on Thanksgiving!
COT: The Uncertainty about an event or activity is often worse than the thing we are trying to avoid! Try to find ways to lessen the uncertainty about things by taking some time get clarity by meditation or writing a list!

Tags: compound, Roddick, Big Bird, Skidoos, Poe, Hightower, Popeyes