Date: 2024-11-05
AO: freestate
Q: Horshack
PAX: Winston, Andrew Churchill, Deagle, Beavis (F3 Bay Area), Cannoli, Baguette, Bluto, FIFA (F3 The Capital), Bachelor, F3 Scabby, John Kluge, Moon man, Death Row FNGs: None
COUNT: 14
WARMUP – 7 mins
• Spotted Hyenas (SSH) x 30 IC (30 days in Tanzania)
• Drinking wildebeest (Carolina Dry Docks) x 19 OMD (19 hours on the plane) • Stretching Python ssssss (Walk-out Cobra Kai) x 4 OMD (4 segments of the trip)
• Learning to Meercat (squat to tiptoe) x 26 OMD (26 hours back) • Feeding Giraffe (Cherry Pickers) x 18 IC (Students in the classroom) • Winston organizes an Elephant Walk to the Coupons I will be the tail (just cuz you’ll miss me even more)
• Rifle to carry coupons to the field
The Thang in Four Acts
1. Safari – 7 mins
a. Pick someone who gives a number between 1 and the # of pax b. Countorama to select the Lion
c. Everyone else is a gazelle during the great migration
1. Service Project – 7 mins
a. Competitive – Teams of three (if we have spares a 4th on a team that’s OK – they’ll pair up with someone and act like one person)
b. Equilateral triangle, at each point
i. All three team members at point 1
ii. All three (or four) coupons at point 2
iii. Empty Project Site at point 3
c. While team mates 1 & 2 do squats,Team mate #3 sprints to coupons, picks one, and runs with coupon straight out in front to the Project site and lays the first brick to build the three block school house, then sprints back to the rest of the team
d. Team that finishes first wins
1. Zanzibar – 7 mins
a. One round of Marketplace / Playground of Pain
b. Six Stations count off up to six, repeat:
i. Bear crawl
ii. Decline merkins
iii. Coupon Squats
iv. Dips
v. Step Ups
vi. Pull Ups
1. Kilimanjaro – 7 mins
a. Seven Day Summit Jacobs Ladder x 7
i. Summit with 7 Blockies
Mary
a. Dying Cockroach x 22 IC
b. Leg Lift Rosalitas x 22 IC
c. American Hammer x 22 IC
d. Plank-o-rama IC
e. Flutters x 22 IC
Announcements
• The Grunt
• Adopt a Road is moving to 2nd Saturday of December.
COT: I would not be summiting Kili if it weren’t for you all and F3: structure,
variety, accountability, fun, friendships, occasional encouragement. They say that your chances of succeeding at achieving a goal doubles when you have a buddy to help motivate you . . . we’ve got a lot more than that at freestate and now potomac rising. So thank you and I’ll see you in December!!
Tags: freestate, Winston, Andrew Churchill, Deagle, Beavis (F3 Bay Area), Cannoli, Baguette, Bluto, FIFA (F3 The Capital), Bachelor, F3 Scabby, John Kluge, Moon man, Death Row
F3 The Capital 