Date: 2024-11-04
AO: ao-the-bullpen
Q: Stewie
PAX: Peloton, Trolley
FNGs: None
COUNT: 3
WARMUP:
THE THANG:
Start at hone plate
10burpees block jumpover
• Murderbunny to top of pitchers mound, 25 thrusters
• Return to home with block
10BBJO
• Murderbunny to outfield grass
50 merkins
• Return to home with block
10 10BBJO
• Murderbunny to fence
75 curls
• Return to home with block
(Interlude while YHC splashed merlo)
10BBJO
• Murderbunny (mod with lunge walk) to outfield grass
100 vertical block leg raise
CandyCrush –
Pax picked favorite candy and spelled the name using the list below. 6 reps per letter
Whatchamacallit (Peloton)
Snickers (Trolley)
A – Merkins
B – Burpees
C – Incline Merkins
D – Dips
E – Diamond Merkins
F – Apollo Ono’s
G – Autrailian Snow Angels
H – Arm Circles
I – Shoulder Tap Merkins
J – Mike Tyson’s
K – Bulgarian Split Squats
L – Flutter Kicks
M – Mike Tysons
N – Bobby Hurleys
O – Hand Release Merkins
P – Freddie Mercuries
Q – Imperial Walkers
R – Lunges
S – Side Straddle Hops
T – Squats
U – Decline Merkins
V – Nolan Ryan’s
W – Dry Docks
X – X-Factors
Y – American Hammers
Z – Step Ups
Odd Numbers – Squat Jacks
Even Numbers – Plank Jacks
MARY: none
ANNOUNCEMENTS:
Nov 9 Grunt at Lincoln Memorial
Nov 18 food donation ruck (Gainesville)
COT:
Be generous with forgiveness.
Ernest Hemingway, in his short story ‘The Capital of the World’, tells the story of Paco, a young man in Spain who runs away from home. His father hopes he will return quickly, but that doesn’t happen. The shame, guilt and regret he feels prevents Paco from returning home to his father. Paco doesn’t know that his father has been searching for him ever since he left.
One day, Paco’s father puts an advertisement in the local newspaper of Madrid, El Liberal. It reads: “Paco, meet me at the Hotel Montana at noon on Tuesday. All is forgiven! Love Papa.” But Paco is a common name in Spain; and when the father approaches the planned meeting place, he finds 800 young men there all named Paco, all waiting for their fathers, all hoping for forgiveness
Tags: ao-the-bullpen, Peloton, Trolley
F3 The Capital 