horizon-ao Respect Everyone

Date: 2024-11-04
AO: horizon-ao
Q: Disco
PAX: Attache’, Brown Bag, Magoo, Kodiak, Purple Rain
FNGs: None
COUNT: 6

WARMUP: SSH, Windmill, WMH, CP, D Dog, WGS, OYO
THE THANG: Rickey Bobby fellowship lap
4 x 300 m run
Ladder Run: 2:00/1:30/1:15/1:00/:45/:30
LBCs/plank jacks
Repeat Ladder Run
MARY: Each One Pick One: penguin crunch/flutters/box cutters/suitcases/Cup o slow Merkins/4s against the wall. ANNOUNCEMENTS: Grunt on Saturday.
COT: Sometimes we do unpleasant things without reward.

Tags: horizon-ao, Attache’, Brown Bag, Magoo, Kodiak, Purple Rain