thegeneral Fear is Not a Factor

Date: 2024-10-29
AO: thegeneral
Q: Summit
PAX: Hobbyhorse, Apples, Robo, citrus, Hard Knox, Lazlo, PacRat (NWInd), Water Boy (DR from Lutz Tampa), Balci (DR from Bay Area), Prince FNGs: 1 Prince
COUNT: 11
WARMUP: SSH, Imperial Walkers, Hillbillies, Cherry Pickers, WMH, Downward Dog, WGS

THE THANG:
– Ricky Bobby X 2 laps
– Motivator 10 count
– 10-30-50
– Bear Crawl to 10 yard line-10 Hand Release Merkins
– BC to 30 yard line – 30 Plank Jacks
– BC to 50 yard line – 50 Mountain Climbers
– BC to 30 yard line – 30 Plank Jacks
– BC to 10 yard line – 10 Hand Release Merkins
– Sprint back
– Motivator – 8 count
– Ricky Bobby X 2 laps
– Rinse & Repeat 10-30-50:point_up_2:
– Tabata Set (20 secs work, 10 secs rest) X 8 sets
– Alternate High Knees & Burpees

MARY: American Hammers, Flutter Kicks

ANNOUNCEMENTS: Q University this Friday at Patriot, Grunt, Vote!

COT: YHC shared about Old Rag hike this past weekend. The first time YHC did it as a little kid he was fearless, second time was frightened of the high ridges, this time less frightened as it was dark and did not see the dangers.

Often we are either conditioned to be afraid (parents always worrying and telling us to be careful, or projecting their own fears and anxieties) or we develop fears from life experiences, scars, hurts, etc. The alternative is to look at life as an adventure, see risk as an opportunity and lean into the fears.

It’s not too late to recondition.

Tags: thegeneral, Hobbyhorse, Apples, Robo, citrus, Hard Knox, Lazlo, PacRat (NWInd), Water Boy (DR from Lutz Tampa), Balci (DR from Bay Area), Prince