thepatriot Coupons Galore!!

Date: 2024-10-28
AO: thepatriot
Q: Booking
PAX: Prestige, Flux, Groundhog, Hops, Brown Bag, Big Short, Lucius, My Space, Shake ‘n’ Bake, CableGuy, Wedding Singer, citrus, Bone, Lazlo, Strange Brew, Ice Tea, Couch Potato, Enron FNGs: None
COUNT: 20
WARMUP: SSH, Windmills, Cherry Pickers, WM Hayes, Michael Phelps, Imperial Walkers, Hill Billies, Down Dog, World’s Greatest Stretch, Cobra Kai THE THANG:
20 OH Press
20 Curls
20 Low Rows
20 Squats
20 Chest Press
Rifle Carry to opposite Goal line

Repeat the above 100 rep’s- back pedal to goal line

20 Merkins- lunge walk to 25
20 Big Bois- lunge walk to 50
20 Mountain Climbers- lunge walk to 25
20 Shoulder Taps- lunge walk to goal line

20 coupon calf raises

Repeat the above 100 coupon reps- farmer carry to opposite goal line

Repeat the above 100 coupon reps- sprint to opposite goal line

Bear crawl to 25- 20 WW I sit up
Bear crawl to 50 – 20 Mountain Climbers
Bear crawl to 25- 20 shoulder taps
Bear crawl to goal line- 20 coupon calf raises

Repeat the above 100 coupon reps-

MARY: Flutter Kicks, LBC, Toy Soldiers, Dirty Dog, Donkey Kicks
ANNOUNCEMENTS: Grunt, Launch of new AO at Tuckahoe Elementary starting this Friday (Soft launch Friday’s only)- 5:30 am
COT: If you don’t like the way the table is set—reset it. Opportunities don’t always just happen…sometime you have to create them!

Tags: thepatriot, Prestige, Flux, Groundhog, Hops, Brown Bag, Big Short, Lucius, My Space, Shake ‘n’ Bake, CableGuy, Wedding Singer, citrus, Bone, Lazlo, Strange Brew, Ice Tea, Couch Potato, Enron