Date: 2024-10-23
AO: ignite
Q: Legacy
PAX: Kodak, Goldfish, Popeye, Fitz-Hume, 2 percent, AI, Mulligan, Ice Tea, meister FNGs: None
COUNT: 10
WARMUP: SSH, JEJ/Imp Walker….the Usual
THE THANG: Take kettlebells and stuff to big parking lot; we proceeded to have a dumpster fire with various rounds of farmer’s walks and swings. MARY: Yes!
ANNOUNCEMENTS: Praying for Bootlegger ; The Grunt 11.9
COT: Did you know there is a segment of the population we serve in F3 that doesn’t come out because of the running? There are some AOs across the country that are “non-running” AOs including kettlebell AOs. Being mindful of our brothers. North Carolina still digging out from Helene.
Tags: ignite, Kodak, Goldfish, Popeye, Fitz-Hume, 2 percent, AI, Mulligan, Ice Tea, meister
F3 The Capital 