thepatriot Thanks for the extra 50 mountain climbers

Date: 2024-10-25
AO: thepatriot
Q: Big Short
PAX: Breach, Strange Brew, Flux, CableGuy, Ice Tea, Boardwalk, Jag, Shake ‘n’ Bake, Goldfish, Lazlo, Jenner, citrus, Lucius, Booking, Wedding Singer, Flipper, Coconuts, Groundhog, Rim Fire, Elvis, Hops, Spud, Enron, Roadhouse FNGs: None
COUNT: 25

WARMUP: the normal routine

THE THANG: PAX split up into groups of four for rounds of exercises. Each round consisted of three exercises followed by a lap. The group performed 200 of each exercise; meaning that each PAX performed roughly 50 of each exercise.

Round 1: shoulder presses, cactus jump squats, flutter kicks and a lap

Round 2: plank jacks, lunges, curls and a lap

Round 3: mercans, coupon squats, toy soldiers and a lap

Round 4: atlas shrugs, dips, coupon presses and a lap

Round 5*: shoulder taps, mountain climbers, dercans and a lap

*Did any group complete Round 5?

MARY: N/A

ANNOUNCEMENTS: none that I can recall

COT: be excellent to each other

Tags: thepatriot, Breach, Strange Brew, Flux, CableGuy, Ice Tea, Boardwalk, Jag, Shake ‘n’ Bake, Goldfish, Lazlo, Jenner, citrus, Lucius, Booking, Wedding Singer, Flipper, Coconuts, Groundhog, Rim Fire, Elvis, Hops, Spud, Enron, Roadhouse