Date: 2024-10-23
AO: thepatriot
Q: Anchorman
PAX: Lazlo, Booking, Flux, Prestige, Jenner, Lucius, CableGuy, Smokey, Shake ‘n’ Bake, Rim Fire, Strange Brew, Boardwalk, Enron FNGs: None
COUNT: 14
WARMUP:
SSH, Michael Phelps, IW, Hillbillies, Downward Dog, Fellowship Lap
THE THANG:
Break Your Back
Blockies x 5
25 yards – rifle
Burpees – rifle
Squats – rifle
Overhead press- rifle
Mountain climbers – 20 count
Muddy bunny and more stuff
Bear crawl
Sprint back
Mountain climbers
Mosy
Lunges
Stepups/dips x 2
Wall sits/run x 2
Mosey to basketball court – suicides x 2
MARY:
Big boy sit ups x 20
Freddy Mercury x 20
ANNOUNCEMENTS:
Old Rag this weekend and the Grunt over Veterans Day
COT:
YHC spoke about navigating uncertainty and having faith even in the trials. Personal journey was getting out of military and uncertain about job – but things pulled through. The experience was a reminder of keep pushing and also remember the little things like family in those types of situations.
Tags: thepatriot, Lazlo, Booking, Flux, Prestige, Jenner, Lucius, CableGuy, Smokey, Shake ‘n’ Bake, Rim Fire, Strange Brew, Boardwalk, Enron
F3 The Capital 