thefarm Nothing but respect

Date: 2024-10-23
AO: thefarm
Q: Matthew – Running Man
PAX: F-No, Sparky_The Farm, Pythagoras
FNGs: None
COUNT: 4

WARMUP:
Beet pickers
Don quixotes
Willy Mayes Hayes
Arm circles
Calf raises
Mosey around the soccer fields

THE THANG:
The THANG
Everyone does the following OYO, while waiting for each pax to run to the first goal post and back:

Squats
Freddy mercuries
Erkins
Squat jumps
Dips
Burpees
Rope climbers
Jump ups or step ups
Lunges
Supermans
Repeat if necessary

MARY:
Flutter kicks
45 second plank
X factors

ANNOUNCEMENTS:
Road cleanup November 3

COT:
Quote from C.S. Lewis:
There are no ordinary people. You have never talked to a mere mortal… it is immortals whom we joke with, work with, marry, snub, and exploit.
Everyone is discussion and had something to offer. Get to know people you don’t know well.

Tags: thefarm, F-No, Sparky_The Farm, Pythagoras