Date: 2024-10-23
AO: theaerie
Q: Rocketman
PAX: Lonestar, Stewie, Trifecta, Just Jim, gabe
FNGs: None
COUNT: 6
WARMUP: SSH, Imperial Walkers, Hillbilly Walkers, Cherry Pickers, Michael Phelps.
THE THANG:
It’s DORA but ladder style!
50 burpee
100 merkins
150 LBC
200 calf raises
50yd backwards mosey, 50yd forward.
200 air presses
150 step ups on coupon
100 pull throughs
50 KB swings
The PAX rand out of time in the midst of the pull throughs; next time!
ANNOUNCEMENTS:
– Oct 26: Old Rag sunrise hike
– Nov 9 @ 7am, Lincoln Memorial: The Grunt CSAUP
COT:
Seeing the crowds, he went up on the mountain, and when he sat down, his disciples came to him. And he opened his mouth and taught them, saying:
“Blessed are the poor in spirit, for theirs is the kingdom of heaven. “Blessed are those who mourn, for they shall be comforted.
“Blessed are the meek, for they shall inherit the earth.
Matthew 5:1-5
Meekness is strength restrained. You and I have been given much strength of various kinds, but we must restrain it and guide it to be used well. Jesus, the perfect God/Man, is the perfect picture of meekness for us to imitate.
Tags: theaerie, Lonestar, Stewie, Trifecta, Just Jim, gabe
F3 The Capital 