horizon-ao Takin’ it to 100

Date: 2024-10-23
AO: horizon-ao
Q: Magoo
PAX: SPINAL TAP, Classified, citrus, Purple Rain, Kodiak, Attache’, vplaxico FNGs: None
COUNT: 8
WARMUP: Contemplate night sky, neck rolls, arm circles, 25 caterpillar merkins THE THANG: sets of 100 dips and squats + other stuff and a few sprints MARY: can-opener, donkey kicks, penguin crunches
ANNOUNCEMENTS:
COT: What a beautiful sky!

Tags: horizon-ao, SPINAL TAP, Classified, citrus, Purple Rain, Kodiak, Attache’, vplaxico