thegeneral Discovered the Cold War

Date: 2024-10-22
AO: thegeneral
Q: Hobbyhorse
PAX: Defiance, Lazlo, Hard Knox, Strange Brew
FNGs: None
COUNT: 5

WARMUP: ssh, iw, hb, arm, Phelps, rve, wmh, dd
THE THANG: exercise, run, escalate, deescelate
Cold Wars
Shoulder press
Bent row
Curl
Coupon flutter
Around world and atlas
MARY: hammer, fm, dog, donkey, lbc
ANNOUNCEMENTS: falls church 5k coming up. New ao in the works so standby for that
COT: goals and metrics are good but there is more to life than what you measure.

Tags: thegeneral, Defiance, Lazlo, Hard Knox, Strange Brew