Date: 2024-10-22
AO: atlantis
Q: True North
PAX: Deflator, Hammerhead, Smokee, Windtalker
FNGs: None
COUNT: 5
WARMUP: 10x fwd/reverse arm circles, don q, imperial + hillbilly walkers
THE THANG: 10x rotating PAX-chosen merkin-proximate exercise, 120 yd sprint, 20 sec plank once everyone done, 120 yd Q-led dynamic exercise back (reverse run, side shuffle, Frankenstein, bear crawl, skip punch, reverse run, Karaoke, lunge, triple jump, quick feet/butt kick/high knee) MARY: dying cockroaches x10
ANNOUNCEMENTS: the grunt
COT: recognize the specific opportunity costs in life to avoid generalized anxiety, and accept that everything worthwhile must come at some price. (See “Hannah’s Children” for the nucleus of these thoughts).
Tags: atlantis, Deflator, Hammerhead, Smokee, Windtalker
F3 The Capital 