thepatriot Adapting

Date: 2024-10-21
AO: thepatriot
Q: Summit
PAX: Rim Fire, Roadhouse, Coconuts, Groundhog, Prestige, Flux, Skymiles, My Space, Jenner, Gherkin, Ice Tea, Fitz-Hume, CableGuy, Boardwalk, Lazlo, Big Short FNGs: None
COUNT: 17
WARMUP: SSH, Imperial Walkers, Cherry Pickers, Downward Dog, WMH, WGS

THE THANG:
– Tabata Set 1: (20 secs work, 10 secs rest X 8 sets)
– Alternate Mucho Lego (BB + Squats ) & Coupon Dips
– Suicide Set 1
– Partner 1 runs suicide to 50 yard line and does 5 burpees at 50…runs to goal line back to 40 YL for 4 burpees…30..3 burpees, etc.
– Partner 2 alternates the following exercises: coupon plank jacks (10) and cactus jump squats (10)
– When Partner 1 completes suicide then switch till all PAX are done (hold plank while wait for six) – Tabata Set 2
– Alternate blockees & high knees
– Murder Bunny | Rifle Carry Set 1
– Partner 1 murder bunny to 50 yard line and rifle carry back
– Partner 2 alternates the following exercises: coupon plank jacks (10) and cactus jump squats (10)
– When Partner 1 completes murder bunnies then switch till all PAX are done (hold plank while wait for six) – Tabata Set 3
– Alternate coupon jumps & mucho lego
– Rinse & Repeat both Suicide Set and Murder Bunny/Rifle Carry sets but to 30 yard line and back – Fit in another Tabata Set 4
– Alternate blockees & burpees

MARY: American Hammers, Flutter Kicks

ANNOUNCEMENTS: Grunt, Old Rag…Iron Sharpens Iron…check Slack for more information

COT:
YHC spoke about advice his father gave while starting professional career that adaptability is perhaps the most important skill to develop. YHC shared story of adapting to new geographic regions…Jersey now NOVA, etc and finding the things that unite us rather than divides us. Finding the best in people.

So….just as we develop muscles through beatdowns…let’s all develop the skills of adaptability.

Thanks for joining this Monday morning!

Tags: thepatriot, Rim Fire, Roadhouse, Coconuts, Groundhog, Prestige, Flux, Skymiles, My Space, Jenner, Gherkin, Ice Tea, Fitz-Hume, CableGuy, Boardwalk, Lazlo, Big Short