Date: 2024-10-19
AO: olympus
Q: Popeyes
PAX: Hightower, Ashe, Po, Rollingstone, Walk-on, Nano
FNGs: None
COUNT: 7
WARMUP: SSH, Merkins, 1 lap, hamstring stretch, quad stretch, down dog, worlds greatest stretch, scorpion, and a few others
THE THANG:
Sprint the football field, 10 burpees, 20 hand release merkins, 30 big boi situps on the way back Sprint the football field, 10 burpees, 20 merkins, 30 squats Sprint the football field, 10 burpees, 20 merkins, 30 LBC’s
1 lap
Split into 2 teams for some ultimate.
MARY: Done during ultimate with some extra flutters and LBC’s at the end ANNOUNCEMENTS: Parade, Veteran’s day grunt
COT:
Everybody has a superpower. My daughter’s superpower is being hampered by lack of execution and time mgt, which is what I’m good at. She’s got to learn that lesson on her own and it’s a tough pill for me to swallow. I’ve been coping by “food therapy” and praying. If anyone is going through something difficult, I will be happy to eat or drink with you or pray with you.
Tags: olympus, Hightower, Ashe, Po, Rollingstone, Walk-on, Nano
F3 The Capital 