horizon-ao Dora Reintroduction

Date: 2024-10-21
AO: horizon-ao
Q: Brown Bag
PAX: Disco, Classified, Kodiak, Attache’, 2 percent, Purple Rain, Mulligan FNGs: None
COUNT: 8
WARMUP: SSH, WMH, CP, DQ, LBAC, MN, Down Dog, World’s Greatest, Cobra Kai, Fellowship Lap
THE THANG: Line up at endline and 4x sprint to midfield and back EMOM; grab coupon and perform Dora 2x ((1) 100 burpees, 150 curls, 200 air squats; (2) 100 derkins, 150 Alpos, 200 mountain climber (IC)) MARY: 10xSuperman
ANNOUNCEMENTS: Grunt, New AO Opening 11/1, thanks to those who helped Kodiak’s son with his Eagle project COT: 1 minute of quiet reflection; thanks for helping me get the Led Out!

Tags: horizon-ao, Disco, Classified, Kodiak, Attache’, 2 percent, Purple Rain, Mulligan