hamilton Coupons in the Gloom

Date: 2024-10-21
AO: hamilton
Q: Booking
PAX: Legacy, Flat Tire, Goldfish
FNGs: None
COUNT: 4
WARMUP: SSH, Windmills, Cherry Pickers, WM Hayes, Michael Phelps, Imperial Walkers, Down Dog, World’s Greatest Stretch, Cobra Kai THE THANG:
4 Corners

15 OH Press
Rifle Carry down the sideline
Run a lap

15 OH Press
15 Curls
Shoulder Carry Diagonally to the other end of field
Run a lap

15 OH Press
15 Curls
15 Low Rows
Rifle Carry down the sideline
Run a lap

15 OH Press
15 Curls
15 Low Rows
15 Coupon Squats
Farmer Carry Diagonally to the other end of field
Run a lap

15 OH Press
15 Curls
15 Low Rows
15 Coupon Squats
15 Around the Worlds
Rifle Carry down the side line
Run a lap

15 OH Press
15 Curls
15 Low Rows
15 Coupon Squats
15 Around the Worlds
15 Coupon Calf Raises
Shoulder Carry diagonally to other end
Run a lap

15 OH Press
15 Curls
15 Low Rows
15 Coupon Squats
15 Around the Worlds
15 Coupon Calf Raises
15 Atlas Shrugs
Rifle Carry down the side line

15 OH Press
15 Curls
15 Low Rows
15 Coupon Squats
15 Around the Worlds
15 Coupon Calf Raises
15 Atlas Shrugs
15 Coupon Leg lifts
Farmer Carry back to starting point

MARY: Flutter Kicks, LBC
ANNOUNCEMENTS: Old Rag coming up/ Grunt coming up
COT: Fear associated with change is often greater than the cost of making a mistake. The pain of making a mistake is nothing compared to the pain of regret.

Tags: hamilton, Legacy, Flat Tire, Goldfish