ao-the-bullpen A VQ for those of us who don’tlike to run.

Date: 2024-10-18
AO: ao-the-bullpen
Q: Kool Aid
PAX: spartan, Chewie, Peloton, Sooner, Hostess, Pumpernickel, Deutschland, Yogi, Sooner, Hostess, Deutschland FNGs: 3 Sooner, Hostess, Deutschland
COUNT: 9
WARMUP:
SSH
Windmills
Copperhead Squats
Arm Circles

THE THANG:
Team stations at each base with a Blocky Bobby in between each base. 1st base: 100 kettlebell swings/wall sits
2nd base: 150 overhead press/planks
3rd base: 200 curls/wall sits
Home: Sally’s Cousin

MARY:
Flutter
American Hammer

ANNOUNCEMENTS:
Oct 19…Pax on parade
Oct 26…Old Rag
Nov 9…Grunt

COT:
YHC flew out Friday to attend the third funeral I’ve gone to in the last two months. These are all mothers of people close to me and they come from different backgrounds and walks of life, but in the end each of them came to the same end. What mattered was the legacy of loving people they left behind, not their accolades and accomplishments (or lack thereof), in a worldly sense. The lesson is to consider our legacy and realize in the end what matters is how we impact people through our choices to put them first. The challenge is for us as men to go everyday and intentionally seek out ways to love people concretely and leave that kind of legacy.

Tags: ao-the-bullpen, spartan, Chewie, Peloton, Sooner, Hostess, Pumpernickel, Deutschland, Yogi, Sooner, Hostess, Deutschland