Date: 2024-10-18
AO: sparta
Q: Megatron
PAX: K-Pop, Megatron, NOAA
FNGs: None
COUNT: 3
WARMUP:
Willy Mays, Merkins, side straddle hops
THE THANG:
Hand release merkins, squats, rows, thrusters performed 10 of each at the 10 yard line, 20 at the 20 etc down the length of the field.
MARY:
Yes
ANNOUNCEMENTS:
Future F2 event BOLO
COT:
Referenced staying in the moment. I went to a training course recently where the instructor set the following expectations for the class “80% of the time you are going to be focused and I’ll have your attention. The other 20 you’ll be distracted and that’s OK. Don’t let the 20% overtake your 80. And if I call on you and you’re distracted just say, “I was thinking about something else” and I’ll repeat what I said.” It was a really good class
Tags: sparta, K-Pop, Megatron, NOAA
F3 The Capital 